In 100 g (Grams) of Pork, fresh, variety meats and by-products, tongue, raw there is 0 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Pork, fresh, variety meats and by-products, tongue, raw.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Pork, fresh, variety meats and by-products, tongue, raw

Pork, fresh, variety meats and by-products, tongue, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, tongue, raw are listed below.

Water	65.9 g	65.9%
Energy (calorie)	225 kcal
Energy (joule)	941 kJ
Protein	16.3 g	16.3%
Total lipid (fat)	17.2 g	17.2%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	3.35 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	243 mg	0.24%
Sodium, Na	110 mg	0.11%
Zinc, Zn	3.01 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.011 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	4.4 mg

Nutrients in Pork, fresh, variety meats and by-products, tongue, raw